Step-by-Step Guide to Make Speedy African Pumpkin mash with peanut butter

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Before you jump to African Pumpkin mash with peanut butter recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Remember when the only people who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won't be able to correct the problems of the environment. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to work less regularly, will also save electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, of course. It's concerning being functional, most of the time.

We hope you got benefit from reading it, now let's go back to african pumpkin mash with peanut butter recipe. You can cook african pumpkin mash with peanut butter using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare African Pumpkin mash with peanut butter:

1. Provide 500 g of pealed and cubed pumpkin or butternut.
2. Prepare 2 tablespoon of peanut butter.
3. Use 1 cup of water.

Instructions to make African Pumpkin mash with peanut butter:

1. If using fresh pumpkin peel the skin off.
2. Put into a heavy bottom pot the pumpkin and the water and cook till the pumpkin is soft about 20 minutes.
3. Add in the peanut butter and mash the two together if all the water is finished during cooking add in some hot water to get that soft mashed potato like consistency.
4. Serve as a side dish can be eaten hot or cold.

Tags: african food, butternut squash, easy recipes, easy snack, hot snack. Nhopi is a traditional Zimbabwean dish that is made by combining cooked pumpkin and peanut butter together. It is often served for breakfast or as a snack. If you haven't had pumpkin with peanut butter, you are truly missing out. I loved it when my grandmother used to make it.

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